Creamy Protein Chia Pudding With Creamed Honey

This creamy protein chia pudding is the kind of recipe you’ll want on repeat. Made with Honey House Creamed Honey, chia seeds, and your favorite protein powder, it’s lightly sweet, perfectly thick, and ideal for busy mornings or post-workout fuel. Just stir, chill, and wake up to a nourishing breakfast that’s ready when you are.

Why You’ll Love This Recipe

• It’s a make-ahead breakfast that takes less than 5 minutes to prep

• Naturally sweetened with Honey House Creamed Honey for smooth, mellow flavor

• Packed with protein, fiber, and healthy fats to keep you full

• Easily customizable with different fruits, milks, or protein powders

• No cooking required — just mix and refrigerate

• Perfect for breakfast, snack time, or post-workout fuel

Ingredients

• 2 tbsp chia seeds

• ½ cup milk of choice (almond, oat, dairy, or coconut all work well)

• 1 tsp vanilla extract

• 1 tbsp Honey House Creamed Honey

• 1 scoop protein powder of choice

• ½ apple, diced (or any fruit you love)

Equipment

• Jar with lid or small bowl

• Spoon or whisk

Pro Tips

1. Whisk Well: Make sure the protein powder is fully incorporated to avoid clumps.

2. Rest & Stir: If you have time, stir again after 10 minutes for extra-smooth texture.

3. Adjust Thickness: Add a splash of milk in the morning if it thickens too much.

4. Fruit Timing: Stir fruit in before chilling or add fresh on top before serving.

Instructions

1. Add the chia seeds, milk, vanilla extract, Honey House Creamed Honey, protein powder, and diced apple to a jar or bowl.

2. Stir or shake vigorously until everything is well combined and the honey is fully dissolved.

3. Cover and refrigerate for at least 4 hours, or overnight, until thick and spoonable.

4. Give it a final stir and enjoy chilled — straight from the jar or topped with extra fruit.

Storage Tips

• Store in an airtight container in the refrigerator for up to 3 days

• If thickened too much, stir in additional milk before serving

• Best enjoyed cold

Recipe Notes

Chia seeds absorb liquid as they rest, creating a naturally thick, pudding-like texture without any cooking. Pairing them with protein powder makes this recipe especially satisfying, while the fruit adds freshness and crunch.

Using Honey House Creamed Honey adds gentle sweetness with a smooth, spreadable consistency that blends effortlessly into the pudding. Made from 100% pure, raw, American-sourced honey, it brings natural flavor without overpowering the other ingredients.

Perfect Pairings

Serve with:

• A hot cup of coffee or matcha

• Toast with nut butter and honey

• Fresh berries or sliced banana

• A handful of granola for crunch

Variation Ideas

While the classic apple chia pudding is divine, feel free to get creative with these alternative options:

Honey House Recommendations

• Use Honey House Clover Honey for a lighter, floral sweetness
  

• Drizzle extra Honey House Creamed Honey on top before serving

Other Great Options

• Add cinnamon or pumpkin spice

• Use mashed banana instead of apple

• Stir in cocoa powder for a chocolate version

• Top with toasted coconut

• Add almond butter for extra richness

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Recipe Details

• Prep Time: 5 minutes

• Cook Time: None

• Total Time: 4 hours (or overnight chilling)

• Course: Breakfast / Snack

• Cuisine: American

• Servings: 1

• Difficulty: Easy